Category Archives: Recipes

Download my 4 tasty soup recipes  They are Creamy Broccoli, Butternut & Pear, Roasted Red Pepper & Tomato Lentil and Carrot, White Bean & Tahini. 

Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!

if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »

Courgette Noodles with Pesto & Tomato This  simple dish is great for a quick healthy lunch. You can add feta cheese, seeds, nuts, chickpeas, marinated tofu, hard boiled egg, chicken… Read more »

Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients

There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »

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TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »