Category Archives: Nutrition Articles

If you are looking for something interesting flavours to go with salmon, try this recipe! Crushed pistachios provide the crunch and pair perfectly with garlicky pine nut pesto.  The salmon… Read more »

Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »

If you’re a woman in your late 30s, 40s or 50s, the hormonal changes of the peri menopause can pose a big challenge for your skin. Whether it’s lacklustre, spotty, dry,… Read more »

Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »

As you probably have found out, gaining weight in mid life is all too easy whilst losing it seems to require a bit more effort than that needed in your… Read more »

In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »

Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »

I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. The title has stuck in my memory… Read more »

FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »