Category Archives: Nutrition Articles

If there was a simple addition you could make to your diet in menopause that would boost your brain, help your heart and watch your waistline, would you do it?... Read more »

Are you off on holiday? Or perhaps you are a regular business traveller? Do you find that flying doesn't make you feel great? Flying, particularly long haul affects your hormones.... Read more »

If there was one simple thing you could do that would reduce your chance of getting chronic mid life illnesses such as heart disease, cancer, diabetes and dementia, would you... Read more »

Have you found yourself struggling to find a word or remember a name or completely forgetting what you were going to say next? If so, you could probably do with… Read more »

The best foods to eat to support menopause As a menopause nutritionist, I see all the time the powerful impact of food and nutrition on how women navigate the hormonal… Read more »

Have you found yourself with more aches, pains and stiffness as you get older? Do your joints creak when you get up in the morning?! These kinds of symptoms are... Read more »

Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »

If you’re a woman in your late 30s, 40s or 50s, the hormonal changes of the peri menopause can pose a big challenge for your skin. Whether it’s lacklustre, spotty, dry,… Read more »

Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »