Category Archives: Nutrition Articles

Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »

If you’re a woman in your late 30s, 40s or 50s, the hormonal changes of the peri menopause can pose a big challenge for your skin. Whether it’s lacklustre, spotty, dry,… Read more »

Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »

As you probably have found out, gaining weight in mid life is all too easy whilst losing it seems to require a bit more effort than that needed in your… Read more »

In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »

Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »

I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. The title has stuck in my memory… Read more »

FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »