Fat Around the Middle
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »
Category Archives: Nutrition Articles
Pasta Without Pasta – Vegetable Noodle Recipes
Courgette Noodles with Pesto & Tomato This simple dish is great for a quick healthy lunch. You can add feta cheese, seeds, nuts, chickpeas, marinated tofu, hard boiled egg, chicken… Read more »
Simple Immune Hacks
It would be an understatement to say it’s been quite a month. The world is very different from a few weeks ago when I wrote my last newsletter, that’s for… Read more »
Quick Guide to Caffeine
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
How plant foods can make you feel better
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »
Menopause symptoms – are you lacking vitamin A?
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »
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Diet & PMS
Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional… Read more »
Menopausal Signs you might need more Vitamin E
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »
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Nutrition & PCOS
Polycystic ovary syndrome (PCOS) I frequently see women with Polycystic Ovary Syndrome (PCOS) a condition which is caused by a hormonal imbalance. It is characterized by a cluster of cysts… Read more »
Balancing hormones naturally
Balancing hormones naturally Hormone” means in Greek, “to set in motion.” Hormones are chemical communicators produced by glands and tissues. They are released into the blood where they travel to… Read more »