Intermittent Fasting For Weight Loss
Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »
Category Archives: Nutrition Articles
5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
What You Might Not Know About Weight Loss
As you probably have found out, gaining weight in mid life is all too easy whilst losing it seems to require a bit more effort than that needed in your… Read more »
Nutrition Tips for Supporting Female Heart Health
In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »
Inflammation the Modern Day Epidemic
Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »
Magical Magnesium
I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. The title has stuck in my memory… Read more »
Fat Around the Middle
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »
Simple Immune Hacks
THREE HACKS FOR YOUR IMMUNE SYSTEM Here are 3 simple, quick and effective things you can do right now to support your immune system: Turmeric Hydration Breathing TURMERIC Add turmeric… Read more »
Quick Guide to Caffeine
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
How Plant Foods Can Make You Feel Better
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »