Is Wheat Bad For You?
Wheat – stuff of life or pain in the gut? If you are a typical shopper, your weekly supermarket trolley is likely to be packed with foods made from wheat such… Read more »
Category Archives: Nutrition Articles
Is meat healthy?
It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »
Eat more fat
What are essential fats? Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low… Read more »
Natural Ways To Help Your Immune System
Modern medicine is based on the theory that germs cause illness. But there are a significant number of experts, scientists amongst them, who believe that germs are not the primary… Read more »
Iodine – the forgotten mineral
Are you Iodine deficient? Iodine is needed for the production of thyroid hormones which regulate body temperature, weight and energy. In women, the breasts and ovaries have an increased need… Read more »
Enhancing natural fertility
Of all the reasons people consult me, failure to conceive is becoming an increasingly common one. For many people, having children is one of the most important and fulfilling experiences… Read more »
Vitamin D deficiency
Why we need more of the sunshine vitamin The forgotten vitamin Up until recently little attention was paid to vitamin D since the general belief was that deficiency was rare… Read more »