ALMOND & BERRY SMOOTHIE As a menopause nutritionist I am always looking for quick and delicious ways for women to get plenty of calcium, soluble fibre and plant oestrogens into… Read more »
As a comfort food, what could be better than chocolate? It’s one of the nation’s favourite foods and recently we’ve been told it’s good for us. Dark chocolate in particular… Read more »
250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds (e.g.… Read more »
2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »
This is quick and simple to make yet packed with anti-ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »