Helping you reach your health potential
Experienced London nutritionist, Penny Crowther, has been in clinical practice for over 20 years. During that time she has seen over 2000 clients at clinics in Putney and Balham in London. She now also works remotely, UK wide.
The food you eat affects every cell and system in your body. It optimises how you look and feel. The right nutrition can make the difference between feeling just “okay” and feeling in top form, both mentally and physically.
What is a balanced diet?
We are constantly being advised to eat a “balanced diet” and many people think they are following one. Most of us know the basics of healthy eating but the concept of a “balanced diet” is often too vague and unspecific.
In addition, we have unprecedented daily exposure to a deluge of information on diet and the latest food fashions. In the midst of all this it’s very easy to get confused. Many people have found that the most effective approach to get clarity is to receive an individually tailored wellness plan to fit their particular health picture. And that is exactly how a nutritional therapist can help you!
These are some examples of genuine, unsolicited comments from clients:
“I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first time I feel my age, and healthy, vibrant with oodles of energy and the weight just seems to melt off me. And the best part is this doesn’t even feel like a diet because I can eat quite a lot and never get hungry. I could feel the difference from the first day itself, what better motivation do you need? I no longer glug gallons of coffee on a daily basis, I can’t remember the last time I had a craving for sugar (especially significant since previously I would have happily killed anyone getting in the way of me and cake) and I this time I barely even noticed I had my period, as opposed to being laid up in bed in pain and being a stroppy, cranky nightmare! I have even started to enjoy cooking because now I know whatever I am eating is good for my mind and body and this inspires me to get creative in the kitchen. And all this in just four weeks! I love that I have the energy to do all the things I want and enjoy my life the way I believe I am meant to, and I thank Penny from the bottom of my heart for helping me achieve this.”
“I am following meticulously the diet and taking the supplements and it works wonderfully. I don’t have any gas or bloating any more”.
“Just wanted to let you know that I am feeling great again! My stomach has totally settled down. I have been able to eat meat and digest it without a problem. Whereas before I would have said my energy levels were about 80%, I would say they are now 90–95%.”
“I can’t thank you enough, I feel so much better.”
“The supplements have literally changed my life (well made a big difference anyway!).”
“Many thanks for the session last week – it was really useful and informative – have been raving about your insights and advice to everyone since!
“I am delighted to let you know that I feel so much better since I have been taking the supplements. I have been really happy, sleeping better and had so much more energy than normal. So thankyou for your spot‐on “diagnosis” and advice.
“It’s changed my life!”
“So many, many thanks for your most intelligent and kind help during my pregnancy. You were my best ‘doctor’ ever.”
“The change of diet you recommended seems to have got rid of most of my hayfever and dust allergy. I no longer take anti‐histamine tablets.”
“I feel like a new person.”
“I can’t recommend your services highly enough. You’re magic!”
“This is the best money I’ve spent.”
“I’ve been meaning to say a huge thankyou for months. Your advice was brilliant. I achieved my transformation in just 12 weeks and knowing what and when to eat was the difference. I was 209lbs when I started and finished at 185lbs.”
“I’ve been feeling so much better since following your plan. I haven’t taken acid reducing tablets in 6 months”.
“We are delighted with our pregnancy and we are very grateful for all the help and advice you have given”.
“Thankyou very much for helping us get pregnant. I am sure that it is not entirely coincidental that after 3 months of taking supplements and changing our diet, I became pregnant. Good luck with your practice and I will continue with the trend of recommending you to others in need.”
“This is fabulous news that I am pregnant and we are over the moon. I am in no doubt that the situation is due in large part to your advice and expertise which has made me feel better, thankyou”.
“Thankyou so much for a wonderful session – I felt like I gained some real insights and you asked some very helpful questions”.