Category Archives: Recipes

When it comes to gluten free bread, it can be difficult to find one off the shelf that doesn't contain a long list of unwanted ingredients. Not to mention one that... Read more »

This is a very easy to make super healthy curry which can be cooked in a conventional oven or in a slow cooker. It contains lots of colourful vegetables and... Read more »

BBQs can be healthy! Check out these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.

If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in two flavours, double chocolate & mint and Cinnamon… Read more »

Now that restrictions are lifting and we can socialise again, many of us are inviting friends over to eat. How do you get the balance between putting on a good… Read more »

Scroll down for some delicious gluten free plant based recipes which will give you a calcium fix. They include 2 main meals, a snack and a smoothie.  As oestrogen begins… Read more »

Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »

Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!

if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »

Courgette Noodles with Pesto & Tomato This  simple dish is great for a quick healthy lunch. You can add feta cheese, seeds, nuts, chickpeas, marinated tofu, hard boiled egg, chicken… Read more »