Category Archives: Recipes

Healthy Energy Balls

If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in two flavours, double chocolate & mint and Cinnamon… Read more »

Penny Crowther Chocolate Courgette Muffins

Chocolate Courgette Muffins

Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!

Sweet Potato Massaman Curry

Sweet Potato Massaman Curry

Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients

Chicken Casserole

Chicken Casserole

1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml) water… Read more »