Category Archives: Recipes

TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of… Read more »

1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml)… Read more »

This soup is delicious, very easy to make and beetroot is good for supporting healthy blood pressure. The cider vinegar preserves the bright red colour of the soup and also… Read more »

This is a good dish to make in advance to allow the flavours to infuse! It goes well with cold chicken & green salad and is portable for a packed… Read more »

2 cloves garlic chopped 1 onion chopped Half red pepper chopped 1 tin chopped tomatoes 1 large aubergine cut into cubes (peel on) 1 tin chickpeas Spices: 1 heaped teaspoon… Read more »

This recipe comes from Viv, chef at the Flower Essence retreat centre on the Isle of Gigha, Scotland. http://www.healingorchids.com/ I have made it with green lentils as well which give… Read more »

150g Spelt Spaghetti 200g frozen Green Soya Beans 100g hard goat or sheep cheese shaved or grated 2 tablespoons good quality Olive Oil Large handful of young Spinach Leaves finely shredded… Read more »

This tasty recipe* contains quercetin (prevents allergies, antibacterial & anti‐inflammatory) in the onions and isoflavones in the kidney beans (natural hormone balancers). The tomatoes, red peppers & carrots are full… Read more »

The rich sauce complements the chickpeas very well and is perfectly in keeping with the widely touted Mediterranean diet. A lot of the alcohol is burnt off during cooking, leaving… Read more »

This soup provides some welcome colour and warmth on damp and gloomy autumn evenings, although it’s good at any time of year. It’s made from squash, a close (but more… Read more »