Healthy Energy Balls
If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in two flavours, double chocolate & mint and Cinnamon… Read more »
Category Archives: Recipes
Plant Based Recipes to Boost Calcium
Scroll down for some delicious gluten free plant based recipes which will give you a calcium fix. They include 2 main meals, a snack and a smoothie. As oestrogen begins… Read more »
Healthy Heart Warming Soups
Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »
Chocolate Courgette Muffins
Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!
Fresh Ginger Tea
Make yourself a cup of fresh ginger tea In 2012 a scientific study proved that fresh ginger prevented viruses sticking to the lining of the nose, throat and… Read more »
Mexican Street Corn Soup
If food shopping is proving to be a challenge during the Coronavirus lock-down, I have a delicious vegetarian Mexican Street Corn Soup recipe for you that involves 99% store cupboard,… Read more »
Sweet Potato Massaman Curry
Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients
Best Vegetarian Chilli
There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »
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Tuna & Sweet Potato Stew
TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »
Chicken Casserole
1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml) water… Read more »