Fresh Ginger Tea
Make yourself a cup of fresh ginger tea In 2012 a scientific study proved that fresh ginger prevented viruses sticking to the lining of the nose, throat and… Read more »
Category Archives: Recipes
Mexican Street Corn Soup
If food shopping is proving to be a challenge during the Coronavirus lock-down, I have a delicious vegetarian Mexican Street Corn Soup recipe for you that involves 99% store cupboard,… Read more »
Sweet Potato Massaman Curry
Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients
Best Vegetarian Chilli
There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »
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Tuna & Sweet Potato Stew
TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »
Chicken Casserole
1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml) water… Read more »
Beetroot Soup
This soup is delicious, very easy to make and beetroot is good for supporting healthy blood pressure. The cider vinegar preserves the bright red colour of the soup and also… Read more »
Summer Savoury Quinoa
This is a good dish to make in advance to allow the flavours to infuse! It goes well with cold chicken & green salad and is portable for a packed… Read more »
Spicy Moroccan Chickpea Casserole
2 cloves garlic chopped 1 onion chopped Half red pepper chopped 1 tin chopped tomatoes 1 large aubergine cut into cubes (peel on) 1 tin chickpeas Spices: 1 heaped teaspoon ground… Read more »
Cheesy Lentil and Herb Roast (Serves 6)
This recipe comes from Viv, chef at the Flower Essence retreat centre on the Isle of Gigha, Scotland. http://www.healingorchids.com/ I have made it with green lentils as well which give… Read more »