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Menopause
IBS & Gut problems
- IBS Nutritionist
Energy & Mood
Work With Me
- About Penny Crowther
Nutrition Consultations
Blog

Tag Archives: nutrition menopause

Pumpkin spice latte

Pumpkin Spice Latte

There’s nothing like a coffee for perking up your spirits on Autumnal days But this is coffee as you never knew it. A pumpkin spice latte, with a wonderful spicy… Read more »

Recipes menopause recipes, menopause skin, nutrition menopause, nutrition Putney, pumpkin latte

The right nutrition can help

• Support your energy levels

• Manage your stress levels

• Relieve bloating and digestive problems

• Improve mood and concentration

• Support a healthy immune system

• Get rid of food cravings

• Support healthy hormone balance

• Prevent osteoporosis

• Healthy weight loss or gain

Recent Blog Posts

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Pumpkin Spice Latte

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Mid life Nutrition‑3 Ways to Support Brain Health in Menopause

The Best Menopause Foods

Helping Aching & Stiffness with Nutrition

Pistachio Crusted Salmon

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