Intermittent Fasting For Weight Loss
Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »
5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
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Gluten Free BBQ & Summer Salads
BBQs can be healthy! Check out these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.
What You Might Not Know About Weight Loss
As you probably have found out, gaining weight in mid life is all too easy whilst losing it seems to require a bit more effort than that needed in your… Read more »
Healthy Energy Balls
If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in two flavours, double chocolate & mint and Cinnamon… Read more »
Healthy Party Food that will leave you Bloat-Free!
Now that restrictions are lifting and we can socialise again, many of us are inviting friends over to eat. How do you get the balance between putting on a good… Read more »
Plant Based Recipes to Boost Calcium in Menopause
Scroll down for some delicious gluten free plant based recipes which will give you a calcium fix. They include 2 main meals, a snack and a smoothie. As oestrogen begins… Read more »
Nutrition Tips for Supporting Female Heart Health
In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »
Healthy Heart Warming Soups
Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »
Inflammation the Modern Day Epidemic
Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »