Fat Around the Middle
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »
Pasta Without Pasta – Vegetable Noodle Recipes
Courgette Noodles with Pesto & Tomato This simple dish is great for a quick healthy lunch. You can add feta cheese, seeds, nuts, chickpeas, marinated tofu, hard boiled egg, chicken… Read more »
Fresh Ginger Tea
Make yourself a cup of fresh ginger tea In 2012 a scientific study proved that fresh ginger prevented viruses sticking to the lining of the nose, throat and… Read more »
Mexican Street Corn Soup
If food shopping is proving to be a challenge during the Coronavirus lock-down, I have a delicious vegetarian Mexican Street Corn Soup recipe for you that involves 99% store cupboard,… Read more »
Simple Immune Hacks
It would be an understatement to say it’s been quite a month. The world is very different from a few weeks ago when I wrote my last newsletter, that’s for… Read more »
Quick Guide to Caffeine
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
How plant foods can make you feel better
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »
Sweet Potato Massaman Curry
Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients
Best Vegetarian Chilli
There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »
Menopause symptoms – are you lacking vitamin A?
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »