Healthy Energy Balls
If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in two flavours, double chocolate & mint and Cinnamon… Read more »
Healthy Christmas Food that will leave you Bloat-Free!
This year, more than ever, we need some festive cheer and a little over indulgence in food and drink, however you are spending Christmas, is all part of the experience. However… Read more »
Plant Based Recipes to Boost Calcium
Scroll down for some delicious gluten free plant based recipes which will give you a calcium fix. They include 2 main meals, a snack and a smoothie. As oestrogen begins… Read more »
Nutrition Tips for Supporting Female Heart Health
In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »
Healthy Heart Warming Soups
Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »
Inflammation the Modern Day Epidemic
Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »
Chocolate Courgette Muffins
Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!
6 Ideas for Sparkling Alcohol Free Cocktails
if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »
Magical Magnesium
I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. The title has stuck in my memory… Read more »
Fat Around the Middle
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »