Quick Guide to Caffeine
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
How plant foods can make you feel better
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »
Sweet Potato Massaman Curry
Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients
Best Vegetarian Chilli
There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »
Menopause symptoms – are you lacking vitamin A?
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »
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Diet & PMS
Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional… Read more »
Menopausal Signs you might need more Vitamin E
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »
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Nutrition & PCOS
Polycystic ovary syndrome (PCOS) I frequently see women with Polycystic Ovary Syndrome (PCOS) a condition which is caused by a hormonal imbalance. It is characterized by a cluster of cysts… Read more »
Balancing hormones naturally
Balancing hormones naturally Hormone” means in Greek, “to set in motion.” Hormones are chemical communicators produced by glands and tissues. They are released into the blood where they travel to… Read more »
Help for the menopause – 4 tips to see you thrive
Health guru, Leslie Kenton called the menopause a “passage to power”. I like that description because it suggests a positive time of revaluation, redesigning and finding new purpose in life,… Read more »