Getting enough calcium and magnesium in the menopause can be a challenge. Scroll down for some delicious gluten free plant based menopause recipes. They include 2 main meals, a snack... Read more »
In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »
Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »
Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »
Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!
if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »
I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. Now magnesium is all over social media.... Read more »
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »
Courgette Noodles with Pesto & Tomato This simple dish is great for a quick healthy lunch. You can add feta cheese, seeds, nuts, chickpeas, marinated tofu, hard boiled egg, chicken… Read more »
Make yourself a cup of fresh ginger tea In 2012 a scientific study proved that fresh ginger prevented viruses sticking to the lining of the nose, throat and… Read more »