5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
Gluten Free BBQ & Summer Salads
BBQs can be healthy! Download or view here these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.
Surprising Facts About Weight Loss in Menopause
As you probably have found out, gaining weight during the peri menopause is all too easy whilst losing it seems to require a bit more effort than that needed in… Read more »
Healthy Energy Balls
Download or view the energy ball recipes here. If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in… Read more »
Healthy Party Food that will leave you Bloat-Free!
How do you get the balance between putting on a good spread but not waking up the next morning feeling bloated, heavy and lethargic? It’s often the snacks, sweets and… Read more »
Plant Based Menopause Recipes to Boost Calcium & Magnesium
Getting enough calcium and magnesium in the menopause can be a challenge. Scroll down for some delicious gluten free plant based menopause recipes. They include 2 main meals, a snack... Read more »
Nutrition Tips for Supporting Female Heart Health
In this blog I’m going to focus on a very important organ which isn’t often given the attention it deserves in women – the heart. I’m going to give you… Read more »
Healthy Heart Warming Soups
Download my 4 tasty soup recipes They are Creamy Broccoli, Butternut & Pear, Roasted Red Pepper & Tomato Lentil and Carrot, White Bean & Tahini.
Inflammation the Modern Day Epidemic
Inflammation the Modern Day Epidemic In mid life, there is one thing that is going on in your body that is having a major impact. And it can be invisible... Read more »
Chocolate Courgette Muffins
Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!