MENU
  • Home
  • Menopause
  • ibs & Gut problems
  • Energy & Mood
  • Work With Me
    • About Penny Crowther
  • Consultations
  • Blog
    • Nutrition Articles
    • Recipes
    • Energy Juices
Penny Crowther
Skip to content
  • Home
  • Menopause
  • ibs & Gut problems
  • Energy & Mood
  • Work With Me
    • About Penny Crowther
  • Consultations
  • Blog
    • Nutrition Articles
    • Recipes
    • Energy Juices
& PCOS" rel="bookmark" >
Diet & PCOS

Nutrition & PCOS

Polycystic ovary syndrome (PCOS) I frequently see women with Polycystic Ovary Syndrome (PCOS) a condition which is caused by a hormonal imbalance. It is characterized by a cluster of cysts… Read more »

Nutrition Articles    diet-pcos, nutrition-pcos

Balancing hormones naturally

Balancing hormones naturally Hormone” means in Greek, “to set in motion.” Hormones are chemical communicators produced by glands and tissues. They are released into the blood where they travel to… Read more »

Nutrition Articles   

Help for the menopause – 4 tips to see you thrive

  Health guru, Leslie Kenton called the menopause a “passage to power”. I like that description because it suggests a positive time of revaluation, redesigning and finding new purpose in… Read more »

Nutrition Articles   

Nutrition for Stress Management

It’s easy to ignore stress, accept it as normal or not even be aware of it.  Yet of all the factors that impact health, it’s one of the most significant.… Read more »

Nutrition Articles   
& Berry Smoothie" rel="bookmark" >
Soya, Almond and Berry

Soya, Almond & Berry Smoothie

SOYA, ALMOND & BERRY SMOOTHIE 250g (half a pot) Alpro Simply Plain soya yoghurt  200mls Alpro wholebean soya milk unsweetened [or Alpro organic soya milk unsweetened but note this has NO… Read more »

Energy Juices   

Osteopenia Diet Tips You Need to Know Now

WHAT IS OSTEOPENIA? Osteopenia means your bones are less dense than they should be which makes them weaker. If untreated, osteopenia can eventually turn into osteoporosis.  According to the World… Read more »

Nutrition Articles   

Help for the Menopause – Soya is it Good or Bad?

Help for the Menopause – Soya is it Good or Bad? In Japan, menopausal hot flushes are so rare that there is no traditional word in the Japanese language to describe… Read more »

Nutrition Articles   
& Sweet Potato Stew" rel="bookmark" >
Tuna and Sweet Potato Stew

Tuna & Sweet Potato Stew

TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »

Recipes   
Dairy-Free Cacao Cashew

Cacao Cashew Smoothie

As a comfort food, what could be better than chocolate? It’s one of the nation’s favourite foods and recently we’ve been told it’s good for us. Dark chocolate in particular… Read more »

Energy Juices    CACAO, CASHEW, SMOOTHIE

Sugar, how much is too much?

  SOUR FACTS ABOUT SUGAR! “Pure, white and deadly” is the title of a 1970s’s book, not much noticed at the time, about the negative effects of sugar on our health.… Read more »

Nutrition Articles   
« Previous 1 2 3 4 5 6 Next »

The right nutrition can help

• Support your energy levels
• Manage your stress levels
• Relieve bloating and digestive problems
• Improve mood and concentration
• Support a healthy immune system
• Get rid of food cravings
• Support healthy hormone balance
• Prevent osteoporosis
• Healthy weight loss or gain

Recent Blog Posts

  • Healthy Christmas Food that will leave you Bloat-Free!
  • Plant Based Recipes to Boost Calcium
  • Nutrition Tips for Supporting your Heart Health
  • Healthy Soup Recipes Nutritionist London
    Healthy Heart Warming Soups
  • Inflammation the Modern Day Epidemic
  • Penny Crowther Chocolate Courgette Muffins
    Chocolate Courgette Muffins
  • Alcohol free cocktails Penny Cr owther Nutritionist London
    6 Ideas for Sparkling Alcohol Free Cocktails
  • Magical Magnesium
  • Fat around the middle nutritionist london
    Fat Around the Middle
  • Pasta Without Pasta – Vegetable Noodle Recipes


Copyright ©2020 Penny Crowther
Web Design: Invisible Ink LImited
Privacy  Policy
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.