Is meat healthy?

It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »

Eat more fat

Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low mood, poor memory, dry skin… Read more »


Here is a sample of genuine, unsolicited quotes from clients: “I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first… Read more »

Revitalising Juice

Revitalising Juice

2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »