Is meat healthy?
It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »
Eat more fat
Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low mood, poor memory, dry skin… Read more »
Natural Ways To Help Your Immune System
Modern medicine is based on the theory that germs cause illness. But there are a significant number of experts, scientists amongst them, who believe that germs are not the primary… Read more »
Iodine – the forgotten mineral
Are you Iodine deficient? Iodine is needed for the production of thyroid hormones which regulate body temperature, weight and energy. In women, the breasts and ovaries have an increased need… Read more »
Enhancing natural fertility
Of all the reasons people consult me, failure to conceive is becoming an increasingly common one. For many people, having children is one of the most important and fulfilling experiences… Read more »
Testimonials
Here is a sample of genuine, unsolicited quotes from clients: “I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first… Read more »
Dietary analysis service
If you would like to see a nutritional breakdown of the content of your current diet, I can provide you with a fully comprehensive computerised analysis. This will show you… Read more »
About Penny Crowther
I’ve never been someone who follows a conventional path in life. Hence at age 50 I found myself adopting a 14 month old baby and getting engaged. At the same… Read more »
Dairy Free Breakfast Protein Smoothie
250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds… Read more »
Revitalising Juice
2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »