150g Spelt Spaghetti 200g frozen Green Soya Beans 100g hard goat or sheep cheese shaved or grated 2 tablespoons good quality Olive Oil Large handful of young Spinach Leaves finely shredded 1 clove… Read more »
This tasty recipe* contains quercetin (prevents allergies, antibacterial & anti-inflammatory) in the onions and isoflavones in the kidney beans (natural hormone balancers). The tomatoes, red peppers & carrots are full… Read more »
The rich sauce complements the chickpeas very well and is perfectly in keeping with the widely touted Mediterranean diet. A lot of the alcohol is burnt off during cooking, leaving… Read more »
This soup provides some welcome colour and warmth on damp and gloomy autumn evenings, although it’s good at any time of year. It’s made from squash, a close (but more… Read more »
Why we need more of the sunshine vitamin The forgotten vitamin Up until recently little attention was paid to vitamin D since the general belief was that deficiency was rare… Read more »
Fruit and vegetable medicine The secret ingredients of fruit and vegetables We all know that fruit and vegetables are good for us but it is only relatively recently that scientists… Read more »