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Menopause
IBS & Gut problems
- IBS Nutritionist
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- About Penny Crowther
Nutrition Consultations
Blog

Tag Archives: sleep magnesium

Magnesium for the Menopause

I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. Now magnesium is all over social media.... Read more »

Nutrition Articles anxiety menopause, magnesium menopause, nutritionist menopause, sleep magnesium

The right nutrition can help

• Support your energy levels

• Manage your stress levels

• Relieve bloating and digestive problems

• Improve mood and concentration

• Support a healthy immune system

• Get rid of food cravings

• Support healthy hormone balance

• Prevent osteoporosis

• Healthy weight loss or gain

Recent Blog Posts

Low Sugar Choc Coconut Energy Crunch Bars

How Snacking can Help or Hinder Weight Loss

Pumpkin Spice Latte

A Simple Hack to Boost your Brain & Help your Heart in Menopause

Air Travel & Hormones - How to Feel your Best

7 Hacks to Eat more Plant Foods for a Healthier Menopause

Mid life Nutrition‑3 Ways to Support Brain Health in Menopause

The Best Menopause Foods

Helping Aching & Stiffness with Nutrition

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