SOYA, ALMOND & BERRY SMOOTHIE 250g (half a pot) Alpro Simply Plain soya yoghurt 200mls Alpro wholebean soya milk unsweetened [or Alpro organic soya milk unsweetened but note this has NO… Read more »
WHAT IS OSTEOPENIA? Osteopenia means your bones are less dense than they should be which makes them weaker. If untreated, osteopenia can eventually turn into osteoporosis. According to the World… Read more »
Help for the Menopause – Soya is it Good or Bad? In Japan, menopausal hot flushes are so rare that there is no traditional word in the Japanese language to… Read more »
TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of… Read more »
As a comfort food, what could be better than chocolate? It’s one of the nation’s favourite foods and recently we’ve been told it’s good for us. Dark chocolate in particular… Read more »
SOUR FACTS ABOUT SUGAR! “Pure, white and deadly” is the title of a 1970s’s book, not much noticed at the time, about the negative effects of sugar on our… Read more »
According to the World Health Organisation, 350 million people suffer from depression and it is the leading cause of disability worldwide. Being depressed in addition to having a physical illness… Read more »
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The secret ingredients of fruit and vegetables We all know that fruit and vegetables are good for us but it is only relatively recently that scientists have discovered specific plant… Read more »
Wheat – stuff of life or pain in the gut? If you are a typical shopper, your weekly supermarket trolley is likely to be packed with foods made from wheat… Read more »