Fresh Ginger Tea
Make yourself a cup of fresh ginger tea In 2012 a scientific study proved that fresh ginger prevented viruses sticking to the lining of the nose, throat and… Read more »
Mexican Street Corn Soup
If food shopping is proving to be a challenge during the Coronavirus lock-down, I have a delicious vegetarian Mexican Street Corn Soup recipe for you that involves 99% store cupboard,… Read more »
Simple Immune Hacks
It would be an understatement to say it’s been quite a month. The world is very different from a few weeks ago when I wrote my last newsletter, that’s for sure.… Read more »
Quick Guide to Caffeine
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
How plant foods can make you feel better
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »
Sweet Potato Massaman Curry
Last week I made Dr Rupy Aujla’s massaman curry paste (from his book, The Doctors Kitchen) which is a really delicious punchy, aromatic curry paste. It’s got a lovely flavour, contains loads of different plant ingredients
Best Vegetarian Chilli
There is nothing better than a chilli to warm up a cold evening. What I like about this one is the courgette cubes, added last so they don’t go mushy.… Read more »
Menopause symptoms – are you lacking vitamin A?
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »
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Diet & PMS
Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional discharge… Read more »
Menopausal Signs you might need more Vitamin E
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »