150g Spelt Spaghetti 200g frozen Green Soya Beans 100g hard goat or sheep cheese shaved or grated 2 tablespoons good quality Olive Oil Large handful of young Spinach Leaves finely shredded 1 clove… Read more »
This tasty recipe* contains quercetin (prevents allergies, antibacterial & anti-inflammatory) in the onions and isoflavones in the kidney beans (natural hormone balancers). The tomatoes, red peppers & carrots are full… Read more »
The rich sauce complements the chickpeas very well and is perfectly in keeping with the widely touted Mediterranean diet. A lot of the alcohol is burnt off during cooking, leaving… Read more »
This soup provides some welcome colour and warmth on damp and gloomy autumn evenings, although it’s good at any time of year. It’s made from squash, a close (but more… Read more »