Category Archives: Nutrition Articles

Is meat healthy?

It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »

Eat more fat

   What are essential fats? Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low… Read more »