Category Archives: Nutrition Articles

As you probably have found out, gaining weight in mid life is all too easy whilst losing it seems to require a bit more effort than that needed in your… Read more »

In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »

Inflammation the Modern Day Epidemic Last month I talked about ways to tackle the dreaded middle age fat around the middle. It’s a priority for many women (and men). It… Read more »

I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. The title has stuck in my memory… Read more »

FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »

Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »

As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »

Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »