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Menopause
IBS & Gut problems
- IBS Nutritionist
Energy & Mood
Work With Me
- About Penny Crowther
Nutrition Consultations
Blog

Tag Archives: breathing

Immune System Hacks

Simple Immune Hacks

THREE HACKS FOR YOUR IMMUNE SYSTEM Here are 3 simple, quick and effective things you can do right now to support your immune system: Turmeric Hydration Breathing TURMERIC Add turmeric… Read more »

Nutrition Articles breathing, coronavirus, covid19, hydration, immune system, turmeric, yoga

The right nutrition can help

• Support your energy levels

• Manage your stress levels

• Relieve bloating and digestive problems

• Improve mood and concentration

• Support a healthy immune system

• Get rid of food cravings

• Support healthy hormone balance

• Prevent osteoporosis

• Healthy weight loss or gain

Recent Blog Posts

3 Low Cost Powdered Foods with Amazing Benefits for Menopause Health

Can Wearing a Continuous Glucose Monitor Help you in Mid Life?

Low Sugar Choc Coconut Energy Crunch Bars

How Snacking can Help or Hinder Weight Loss

Pumpkin Spice Latte

A Simple Hack to Boost your Brain & Help your Heart in Menopause

Air Travel & Hormones - How to Feel your Best

7 Hacks to Eat more Plant Foods for a Healthier Menopause

Mid life Nutrition‑3 Ways to Support Brain Health in Menopause

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