MENU

Search

Search

Home
Menopause
IBS & Gut problems
- IBS Nutritionist
Energy & Mood
Work With Me
- About Penny Crowther
Nutrition Consultations
Blog

Skip to content

Home
Menopause
IBS & Gut problems
- IBS Nutritionist
Energy & Mood
Work With Me
- About Penny Crowther
Nutrition Consultations
Blog

Tag Archives: diet-pms

Diet & PMS

Diet & PMS

Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional... Read more »

Nutrition Articles diet-pms, hormone tests PMS, pms-nutritionist

The right nutrition can help

• Support your energy levels

• Manage your stress levels

• Relieve bloating and digestive problems

• Improve mood and concentration

• Support a healthy immune system

• Get rid of food cravings

• Support healthy hormone balance

• Prevent osteoporosis

• Healthy weight loss or gain

Recent Blog Posts

3 Low Cost Powdered Foods with Amazing Benefits for Menopause Health

Can Wearing a Continuous Glucose Monitor Help you in Mid Life?

Low Sugar Choc Coconut Energy Crunch Bars

How Snacking can Help or Hinder Weight Loss

Pumpkin Spice Latte

A Simple Hack to Boost your Brain & Help your Heart in Menopause

Air Travel & Hormones - How to Feel your Best

7 Hacks to Eat more Plant Foods for a Healthier Menopause

Mid life Nutrition‑3 Ways to Support Brain Health in Menopause

Copyright ©2025 Penny Crowther

Web Design: Invisible Ink LImited

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.