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Menopause
IBS & Gut problems
- IBS Nutritionist
Energy & Mood
Work With Me
- About Penny Crowther
Nutrition Consultations
Blog

Tag Archives: diet-pms

Diet & PMS

Diet & PMS

Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional... Read more »

Nutrition Articles diet-pms, hormone tests PMS, pms-nutritionist

The right nutrition can help

• Support your energy levels

• Manage your stress levels

• Relieve bloating and digestive problems

• Improve mood and concentration

• Support a healthy immune system

• Get rid of food cravings

• Support healthy hormone balance

• Prevent osteoporosis

• Healthy weight loss or gain

Recent Blog Posts

How Snacking can Help or Hinder Weight Loss

Pumpkin Spice Latte

A Simple Hack to Boost your Brain & Help your Heart in Menopause

Air Travel & Hormones - How to Feel your Best

7 Hacks to Eat more Plant Foods for a Healthier Menopause

Mid life Nutrition‑3 Ways to Support Brain Health in Menopause

The Best Menopause Foods

Helping Aching & Stiffness with Nutrition

Pistachio Crusted Salmon

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