Menopause symptoms – are you lacking vitamin A?
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »
Diet & PMS
Is your diet affecting your PMS? Back in 1981, a woman killed her boyfriend after an argument by running him over with her car. The woman was given a conditional... Read more »
Menopausal Signs you might need more Vitamin E
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »
Nutrition & PCOS
Polycystic ovary syndrome (PCOS) I frequently see women with Polycystic Ovary Syndrome (PCOS) a condition which is caused by a hormonal imbalance. It is characterized by a cluster of cysts... Read more »
Balancing hormones naturally
Balancing hormones naturally Hormone” means in Greek, “to set in motion.” Hormones are chemical communicators produced by glands and tissues. They are released into the blood where they travel to… Read more »
Help for the menopause – 4 tips to see you thrive
Health guru, Leslie Kenton called the menopause a “passage to power”. I like that description because it suggests a positive time of revaluation, redesigning and finding new purpose in… Read more »
Is it stress or peri menopause?
Irritability, low mood, anxiety, insomnia or sleeping too much, a short fuse, feeling overwhelmed, poor memory and concentration, palpitations, sugar or salt cravings, feeling cold, aches and pains, headaches, frequent... Read more »
& Berry Smoothie" rel="bookmark" > 
Almond & Berry Smoothie
ALMOND & BERRY SMOOTHIE As a menopause nutritionist I am always looking for quick and delicious ways for women to get plenty of calcium, soluble fibre and plant oestrogens into… Read more »
Osteopenia Diet Tips You Need to Know Now
WHAT IS OSTEOPENIA? Osteopenia means your bones are less dense than they should be which makes them weaker. If untreated, osteopenia can eventually turn into osteoporosis. According to the World… Read more »
Help for the Menopause – Soya is it Good or Bad?
Help for the Menopause – Soya is it Good or Bad? In Japan, menopausal hot flushes are so rare that there is no traditional word in the Japanese language to describe… Read more »