5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
As you probably have found out, gaining weight during the peri menopause is all too easy whilst losing it seems to require a bit more effort than that needed in… Read more »
In the midst of the Covid crisis, there has been a lot of focus on supporting the immune system and whilst this is a good idea, it’s only part of… Read more »
Inflammation the Modern Day Epidemic In mid life, there is one thing that is going on in your body that is having a major impact. And it can be invisible... Read more »
I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. Now magnesium is all over social media.... Read more »
FAT AROUND THE MIDDLE Putting on weight around the middle has got to be the number one complaint I hear about from women in their 40s. It seems nature hasn’t… Read more »
THREE HACKS FOR YOUR IMMUNE SYSTEM Here are 3 simple, quick and effective things you can do right now to support your immune system: Turmeric Hydration Breathing TURMERIC Add turmeric… Read more »
Caffeine Caffeine and in particular, coffee, is a topic that a lot of my nutrition clients ask me about. If you struggle to do without your daily fix of tea… Read more »
As I write this, it is the middle of Veganuary, the increasingly popular, meatless beginning to the year (full disclosure, to date I have not done a 100 percent vegan… Read more »
Vitamin A and the menopause As we get older it is easy to blame a whole range of symptoms on the menopause. Chances are that vitamin A doesn’t feature on… Read more »