Author Archives: Penny Crowther

Revitalising Juice

2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »

Carrot Booster

This is quick and simple to make yet packed with anti-ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »

Chicken Casserole

1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml)… Read more »

Beetroot Soup

This soup is delicious, very easy to make and beetroot is good for supporting healthy blood pressure. The cider vinegar preserves the bright red colour of the soup and also… Read more »