Pumpkin Spice Latte
There’s nothing like a coffee for perking up your spirits on Autumnal days But this is coffee as you never knew it. A pumpkin spice latte, with a wonderful spicy… Read more »
Author Archives: Penny Crowther
A Simple Hack to Boost your Brain & Help your Heart in Menopause
If there was a simple addition you could make to your diet in menopause that would boost your brain, help your heart and watch your waistline, would you do it?... Read more »
Air Travel & Hormones - How to Feel your Best
Are you off on holiday? Or perhaps you are a regular business traveller? Do you find that flying doesn't make you feel great? Flying, particularly long haul affects your hormones.... Read more »
7 Hacks to Eat more Plant Foods for a Healthier Menopause
If there was one simple thing you could do that would reduce your chance of getting chronic mid life illnesses such as heart disease, cancer, diabetes and dementia, would you... Read more »
Mid life Nutrition‑3 Ways to Support Brain Health in Menopause
Have you found yourself struggling to find a word or remember a name or completely forgetting what you were going to say next? If so, you could probably do with… Read more »
Pumpkin Hummus
Click here to view or download this fun pumpkin hummus recipe, perfect for Halloween or any time you fancy a change from regular hummus. Hummus is a super healthy menopause... Read more »
The Best Menopause Foods
The best foods to eat to support menopause As a menopause nutritionist, I see all the time the powerful impact of food and nutrition on how women navigate the hormonal… Read more »
Helping Aching & Stiffness with Nutrition
Have you found yourself with more aches, pains and stiffness as you get older? Do your joints creak when you get up in the morning?! These kinds of symptoms are... Read more »
Pistachio Crusted Salmon
If you are looking for something interesting flavours to go with salmon, click here to try this recipe! Crushed pistachios provide the crunch and pair perfectly with garlicky pine nut… Read more »
Love Your Liver
Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »