Can wearing a Continuous Glucose Monitor help you in mid life?
Continuous glucose monitors are quite the thing at the moment. Are they worth using and can they help you in peri menopause? Or are they just another fad for the... Read more »
Author Archives: Penny Crowther
Low Sugar Choc Coconut Energy Crunch Bars
A great, low sugar, pick me up for those afternoon energy dips. And gluten free to boot! View or download the recipe here
How Snacking can Help or Hinder Weight Loss
How snacking affects your health and weight The other day I was listening to the radio discussion about a recent snacking study on a few hundred people. The findings were... Read more »
Pumpkin Spice Latte
There’s nothing like a coffee for perking up your spirits on Autumnal days But this is coffee as you never knew it. A pumpkin spice latte, with a wonderful spicy… Read more »
A Simple Hack to Boost your Brain & Help your Heart in Menopause
If there was a simple addition you could make to your diet in menopause that would boost your brain, help your heart and watch your waistline, would you do it?... Read more »
Air Travel & Hormones - How to Feel your Best
Are you off on holiday? Or perhaps you are a regular business traveller? Do you find that flying doesn't make you feel great? Flying, particularly long haul affects your hormones.... Read more »
7 Hacks to Eat more Plant Foods for a Healthier Menopause
If there was one simple thing you could do that would reduce your chance of getting chronic mid life illnesses such as heart disease, cancer, diabetes and dementia, would you... Read more »
Mid life Nutrition‑3 Ways to Support Brain Health in Menopause
Have you found yourself struggling to find a word or remember a name or completely forgetting what you were going to say next? If so, you could probably do with… Read more »
Pumpkin Hummus
Click here to view or download this fun pumpkin hummus recipe, perfect for Halloween or any time you fancy a change from regular hummus. Hummus is a super healthy menopause... Read more »
The Best Menopause Foods
The best foods to eat to support menopause As a menopause nutritionist, I see all the time the powerful impact of food and nutrition on how women navigate the hormonal… Read more »