Author Archives: Penny Crowther

Is meat healthy?

It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »

Eat more fat

Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low mood, poor memory, dry skin… Read more »

Healthy immunity

The immune system is not only involved in defending the body against infections, viruses, cancer cells, fungi and other parasites. An unhealthy immune system speeds up the ageing process and… Read more »


Here is a sample of genuine, unsolicited quotes from clients: “I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first… Read more »

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