Mental Mayhem Near the menopause, many women experience mild cognitive symptoms such as difficulty concentrating, mood changes and memory problems. It can be distressing and frustrating, particularly if you are... Read more »
Looking for a health boost in mid life? I’ve picked out 3 store cupboard staples with powerful therapeutic benefits for menopause . They may be low cost but they have... Read more »
Continuous glucose monitors are quite the thing at the moment. Are they worth using and can they help you in peri menopause? Or are they just another fad for the... Read more »
A great, low sugar, pick me up for those afternoon energy dips. And gluten free to boot! View or download the recipe here
How snacking affects your health and weight The other day I was listening to the radio discussion about a recent snacking study on a few hundred people. The findings were... Read more »
There’s nothing like a coffee for perking up your spirits on Autumnal days But this is coffee as you never knew it. A pumpkin spice latte, with a wonderful spicy… Read more »
If there was a simple addition you could make to your diet in menopause that would boost your brain, help your heart and watch your waistline, would you do it?... Read more »
Are you off on holiday? Or perhaps you are a regular business traveller? Do you find that flying doesn't make you feel great? Flying, particularly long haul affects your hormones.... Read more »
If there was one simple thing you could do that would reduce your chance of getting chronic mid life illnesses such as heart disease, cancer, diabetes and dementia, would you... Read more »
Why Your Mid-Life Brain Needs a Bit of Extra Backup Have you found yourself struggling to find a word or remember a name or completely forgetting what you were going… Read more »