Love Your Liver
Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »
Author Archives: Penny Crowther
Buckwheat & Chia Gluten Free Bread
This buckwheat and chia bread is so easy to make and so healthy. View or download the recipe here When it comes to gluten free bread, it can be difficult... Read more »
Quick Chicken & Sweet Potato Curry
View or download the recipe here This is a very easy to make super healthy curry which can be cooked in a conventional oven or in a slow cooker. It... Read more »
4 Ways to Better Skin in Menopause
If you’re a woman in your late 30s, 40s or 50s, the hormonal changes of the peri menopause can pose a big challenge for your skin. Whether it’s lacklustre, spotty, dry,… Read more »
Intermittent Fasting For Weight Loss
Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »
5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
Gluten Free BBQ & Summer Salads
BBQs can be healthy! Download or view here these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.
Surprising Facts About Weight Loss in Menopause
As you probably have found out, gaining weight during the peri menopause is all too easy whilst losing it seems to require a bit more effort than that needed in… Read more »
Healthy Energy Balls
Download or view the energy ball recipes here. If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in… Read more »
Healthy Party Food that will leave you Bloat-Free!
How do you get the balance between putting on a good spread but not waking up the next morning feeling bloated, heavy and lethargic? It’s often the snacks, sweets and… Read more »