Author Archives: Penny Crowther


Here is a sample of genuine, unsolicited quotes from clients: “I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first… Read more »

About Penny Crowther

Penny qualified as a nutritional therapist in 1997. During this time she has been in continual practice and has seen many hundreds of individual clients at her practice in SWRead more »

Power Breakfast Smoothie

250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds… Read more »

Revitalising Juice

2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »

Carrot Booster

This is quick and simple to make yet packed with anti‐ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »

Chicken Casserole

1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml)… Read more »

Beetroot Soup

This soup is delicious, very easy to make and beetroot is good for supporting healthy blood pressure. The cider vinegar preserves the bright red colour of the soup and also… Read more »