Menopausal Signs you might need more Vitamin E
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »
Are you deficient in Vitamin E? Do you have any of these health issues, all of which are common leading up to and during the menopause? Hot flushes Dry Skin… Read more »
Polycystic ovary syndrome (PCOS) I frequently see women with Polycystic Ovary Syndrome (PCOS) a condition which is caused by a hormonal imbalance. It is characterized by a cluster of cysts... Read more »
Balancing hormones naturally Hormone” means in Greek, “to set in motion.” Hormones are chemical communicators produced by glands and tissues. They are released into the blood where they travel to… Read more »
Health guru, Leslie Kenton called the menopause a “passage to power”. I like that description because it suggests a positive time of revaluation, redesigning and finding new purpose in… Read more »
Irritability, low mood, anxiety, insomnia or sleeping too much, a short fuse, feeling overwhelmed, poor memory and concentration, palpitations, sugar or salt cravings, feeling cold, aches and pains, headaches, frequent... Read more »
ALMOND & BERRY SMOOTHIE As a menopause nutritionist I am always looking for quick and delicious ways for women to get plenty of calcium, soluble fibre and plant oestrogens into… Read more »
WHAT IS OSTEOPENIA? Osteopenia means your bones are less dense than they should be which makes them weaker. If untreated, osteopenia can eventually turn into osteoporosis. According to the World… Read more »
Help for the Menopause – Soya is it Good or Bad? In Japan, menopausal hot flushes are so rare that there is no traditional word in the Japanese language to describe… Read more »
TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »
This menopause smoothie ticks all the boxes. It tastes of chocolate and it’s packed full of fibre, protein and healthy fats as well as magnesium and calcium. And it contains… Read more »