Tag Archives: dieting

Mid life is a time to change food habits because often we can’t get away with our old habits like we could in our younger years.  Diet is an extremely… Read more »

HOW A MENOPAUSE NUTRITIONIST CAN HELP YOU Good Reasons to see a Menopause Nutritionist You might have decided you want an alternative to HRT to help your symptoms. Or you may be… Read more »

Symptoms Do you experience symptoms such as abdominal bloating, painful cramps and spasms, alternating constipation and diarrhoea, acidity, heartburn or a feeling of fullness very soon after eating a small… Read more »

Mid Life Nutrition Hi, I’m Penny, an experienced menopause nutritionist.  I support women through the hormone changes of peri menopause and menopause.  I have been in practice for over 20… Read more »

Tired all the time Would you like more energy and to feel more positive about life? Chances are you would. The peri menopause, the phase that starts in your late 30s… Read more »

You are in the right place if you can relate to any of the statements below: For more information or to book one of my paid programmes email penny@nutritionistlondon.co.uk or… Read more »