Tag Archives: depression

Diet is an extremely powerful tool to change your wellbeing. It will help you stay balanced in the face of huge hormone changes. And post menopause, your diet will influence… Read more »

HOW A MENOPAUSE NUTRITIONIST CAN HELP YOU Good Reasons to see a Menopause Nutritionist You might have decided you want an alternative to HRT to help your symptoms. Or you may be… Read more »

Symptoms Do you experience symptoms such as abdominal bloating, painful cramps and spasms, alternating constipation and diarrhoea, acidity, heartburn or a feeling of fullness very soon after eating a small… Read more »

Mid Life Nutrition Mid Life can be a time when you start to notice your zest and vitality reducing and become aware of niggling health issues. Fluctuating hormones can play… Read more »

Tired all the time Would you like more energy and to feel more positive about life? Chances are you would. The peri menopause, the phase that starts in your late 30s… Read more »

The food you eat affects every cell and system in your body. It optimises how you look and feel, both mentally and physically. Get started now and see the benefits!… Read more »