Surprising Facts About Weight Loss in Menopause
As you probably have found out, gaining weight during the peri menopause is all too easy whilst losing it seems to require a bit more effort than that needed in… Read more »
Healthy Energy Balls
Download or view the energy ball recipes here. If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in… Read more »
Healthy Party Food that will leave you Bloat-Free!
How do you get the balance between putting on a good spread but not waking up the next morning feeling bloated, heavy and lethargic? It’s often the snacks, sweets and… Read more »
Plant Based Menopause Recipes to Boost Calcium & Magnesium
Getting enough calcium and magnesium in the menopause can be a challenge. Scroll down for some delicious gluten free plant based menopause recipes. They include 2 main meals, a snack... Read more »
Nutrition Tips for Supporting Female Heart Health
In this blog I’m going to focus on a very important organ which isn’t often given the attention it deserves in women – the heart. I’m going to give you… Read more »
Healthy Heart Warming Soups
Download my 4 tasty soup recipes They are Creamy Broccoli, Butternut & Pear, Roasted Red Pepper & Tomato Lentil and Carrot, White Bean & Tahini.
Inflammation the Modern Day Epidemic
Inflammation the Modern Day Epidemic In mid life, there is one thing that is going on in your body that is having a major impact. And it can be invisible... Read more »
Chocolate Courgette Muffins
Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!
6 Ideas for Sparkling Alcohol Free Cocktails
if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »
Magnesium for the Menopause
I remember way back in the 90s when I was studying to become a nutritionist, reading a book entitled “The magic of magnesium”. Now magnesium is all over social media.... Read more »