Download or view the energy ball recipes here. If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in… Read more »

How do you get the balance between putting on a good spread but not waking up the next morning feeling bloated, heavy and lethargic? It’s often the snacks, sweets and… Read more »

Getting enough calcium and magnesium in the menopause can be a challenge. Scroll down for some delicious gluten free plant based menopause recipes. They include 2 main meals, a snack... Read more »

Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »

Chocolate courgette muffins are a great for a healthy low sugar snack. The courgette adds a lovely moistness to the cake and you get one of your five a day!

if you’re cutting down on the booze or want a non alcoholic drink that’s a bit more interesting than fruit juice, look no further. Here is a collection of drinks… Read more »