Fluctuating hormones during peri menopause affect many aspects of your body. The immune system is one of them. You may find yourself developing allergies, having skin problems or catching more... Read more »
Are you Iodine deficient? Iodine is needed for the production of thyroid hormones which regulate body temperature, weight and energy. In women, the breasts and ovaries have an increased need… Read more »
Of all the reasons people consult me, failure to conceive is becoming an increasingly common one. For many people, having children is one of the most important and fulfilling experiences… Read more »
Here is a sample of genuine, unsolicited quotes from clients: “I would recommend Penny to everyone with my eyes closed, she helped me get my life back! For the first… Read more »
If you would like to see a nutritional breakdown of the content of your current diet, I can provide you with a fully comprehensive computerised analysis. This will show you… Read more »
I’ve never been someone who follows a conventional path in life. Hence at age 50 I found myself adopting a 14 month old baby and getting engaged. At the same… Read more »
250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds (e.g.… Read more »
2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »
This is quick and simple to make yet packed with anti-ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »
1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml) water… Read more »