Mental Mayhem Near the menopause, many women experience mild cognitive symptoms such as difficulty concentrating, mood changes and memory problems. It can be distressing and frustrating, particularly if you are… Read more »
Looking for a health boost in mid life? I’ve picked out 3 store cupboard staples with powerful therapeutic benefits for menopause . They may be low cost but they have... Read more »
Continuous glucose monitors are quite the thing at the moment. Are they worth using and can they help you in peri menopause? Or are they just another fad for the... Read more »
How snacking affects your health and weight The other day I was listening to the radio discussion about a recent snacking study on a few hundred people. The findings were... Read more »
If there was a simple addition you could make to your diet in menopause that would boost your brain, help your heart and watch your waistline, would you do it?... Read more »
Are you off on holiday? Or perhaps you are a regular business traveller? Do you find that flying doesn't make you feel great? Flying, particularly long haul affects your hormones.... Read more »
If there was one simple thing you could do that would reduce your chance of getting chronic mid life illnesses such as heart disease, cancer, diabetes and dementia, would you... Read more »
Why Your Mid-Life Brain Needs a Bit of Extra Backup Have you found yourself struggling to find a word or remember a name or completely forgetting what you were going… Read more »
The best foods to eat to support menopause As a menopause nutritionist, I see all the time the powerful impact of food and nutrition on how women navigate the hormonal… Read more »
Have you found yourself with more aches, pains and stiffness as you get older? Do your joints creak when you get up in the morning?! These kinds of symptoms are... Read more »