ALMOND & BERRY SMOOTHIE As a menopause nutritionist I am always looking for quick and delicious ways for women to get plenty of calcium, soluble fibre and plant oestrogens into… Read more »
This menopause smoothie ticks all the boxes. It tastes of chocolate and it’s packed full of fibre, protein and healthy fats as well as magnesium and calcium. And it contains… Read more »
250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds (e.g.… Read more »
2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »
This is quick and simple to make yet packed with anti-ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »