The Best Menopause Foods
The best foods to eat to support menopause As a menopause nutritionist, I see all the time the powerful impact of food and nutrition on how women navigate the hormonal… Read more »
Helping Aching & Stiffness with Nutrition
Have you found yourself with more aches, pains and stiffness as you get older? Do your joints creak when you get up in the morning?! These kinds of symptoms are... Read more »
Pistachio Crusted Salmon
If you are looking for something interesting flavours to go with salmon, click here to try this recipe! Crushed pistachios provide the crunch and pair perfectly with garlicky pine nut… Read more »
Love Your Liver
Hormones can go out of balance at any time of a woman’s life but the peri menopausal phase which often starts from the late 30s and early 40s onwards, is… Read more »
Buckwheat & Chia Gluten Free Bread
This buckwheat and chia bread is so easy to make and so healthy. View or download the recipe here When it comes to gluten free bread, it can be difficult... Read more »
Quick Chicken & Sweet Potato Curry
View or download the recipe here This is a very easy to make super healthy curry which can be cooked in a conventional oven or in a slow cooker. It... Read more »
4 Ways to Better Skin in Menopause
If you’re a woman in your late 30s, 40s or 50s, the hormonal changes of the peri menopause can pose a big challenge for your skin. How your skin looks… Read more »
Intermittent Fasting For Weight Loss
Want a simple hack to help you meet the challenge of peri menopausal weight gain? And at the same time, perhaps get a mental and physical boost? Time to look… Read more »
5 Mood Boosting Tips for Menopause Wellness
Menopause can bring about some big mood changes, and sometimes you might want to find ways to lift yourself up. Here, The Organic Pharmacy pick out some key things you… Read more »
Gluten Free BBQ & Summer Salads
BBQs can be healthy! Download or view here these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.