TUNA & SWEET POTATO STEW (serves 2) 1 very large sweet potato peeled and cut into small cubes 400g tinned tomatoes in juice 1 medium onion finely chopped Standard can of tuna (approx… Read more »
This menopause smoothie ticks all the boxes. It tastes of chocolate and it’s packed full of fibre, protein and healthy fats as well as magnesium and calcium. And it contains… Read more »
Sour facts about sugar! Mood swings, hormone imbalance, excess sweating, energy dips, reduced resistance to stress and fat deposits around the middle are all associated with eating too much sugar. If… Read more »
According to the World Health Organisation, 350 million people suffer from depression and it is the leading cause of disability worldwide. Being depressed in addition to having a physical illness… Read more »
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The secret ingredients of fruit and vegetables We all know that fruit and vegetables are good for us but it is only relatively recently that scientists have discovered specific plant… Read more »
Wheat – stuff of life or pain in the gut? If you are a typical shopper, your weekly supermarket trolley is likely to be packed with foods made from wheat such… Read more »
It is now well accepted that nitrites found in processed meats such as sausages, bacon, ham, smoked meats, salami, prosciutto etc., have carcinogenic effects on the body. Sodium nitrate is… Read more »
What are essential fats? Weight loss still tends to be associated with going low or no fat and this misguided notion can cause unpleasant health problems such as low… Read more »
Fluctuating hormones during peri menopause affect many aspects of your body. The immune system is one of them. You may find yourself developing allergies, having skin problems or catching more... Read more »