Dietary analysis service
If you would like to see a nutritional breakdown of the content of your current diet, I can provide you with a fully comprehensive computerised analysis. This will show you… Read more »
Author Archives: Penny Crowther
About Penny Crowther
I’ve never been someone who follows a conventional path in life. Hence at age 50 I found myself adopting a 14 month old baby and getting engaged. At the same… Read more »
Dairy Free Breakfast Protein Smoothie
250g (half a pot) plain coconut yoghurt (now widely available in supermarkets) 200mls Alpro Wholebean Unsweetened Soya milk 2 tablespoons Milled mixed seeds e.g. Flaxseeds, sesame, pumpkin & sunflower seeds (e.g.… Read more »
Revitalising Juice
2 large carrots handful of watercress quarter of a red bell pepper Simply juice all three and mix together. It’s a good stimulating juice for first thing in the morning… Read more »
Carrot Booster
This is quick and simple to make yet packed with anti-ageing, skin enhancing and immune protecting antioxidants. It’s also very easy for your body to digest and absorb. You need… Read more »
Chicken Casserole
1 onion 1 stick celery 2 large carrots chunk of swede 1 large parsnip Generous heaped teaspoon miso powder (Clearspring from health food shops is great tasting) half pint (285ml) water… Read more »
Beetroot Soup
This soup is delicious, very easy to make and beetroot is good for supporting healthy blood pressure. The cider vinegar preserves the bright red colour of the soup and also… Read more »
Summer Savoury Quinoa
This is a good dish to make in advance to allow the flavours to infuse! It goes well with cold chicken & green salad and is portable for a packed… Read more »
Spicy Moroccan Chickpea Casserole
2 cloves garlic chopped 1 onion chopped Half red pepper chopped 1 tin chopped tomatoes 1 large aubergine cut into cubes (peel on) 1 tin chickpeas Spices: 1 heaped teaspoon ground… Read more »
Cheesy Lentil and Herb Roast (Serves 6)
This recipe comes from Viv, chef at the Flower Essence retreat centre on the Isle of Gigha, Scotland. http://www.healingorchids.com/ I have made it with green lentils as well which give… Read more »