Put 8 blackberries, 8 raspberries, 4 tablespoons of plain bio live yoghurt, 200mls apple juice into a blender and whizz until smooth. Top with a handful of organic porridge oats and a teaspoon of honey.
The apple and the berries contain calcium and magnesium, B vitamins and beta carotene. Yoghurt and oats will provide protein and extra calcium, slow releasing carbohdyrate and make it substantial enough for a meal. Make sure the yoghurt contains live bacteria which will be of great benefit to your immune system. Sheep or goat yoghurt is easier to digest than cow’s and has a creamier consistency.
Don’t worry about combining fruit with protein and carbohydrate. First thing in the morning, on an empty stomach this won’t cause a problem.