Category Archives: Recipes

Click here to view or download this fun pumpkin hummus recipe, perfect for Halloween or any time you fancy a change from regular hummus. Hummus is a super healthy menopause... Read more »

If you are looking for something interesting flavours to go with salmon, click here to try this recipe! Crushed pistachios provide the crunch and pair perfectly with garlicky pine nut… Read more »

This buckwheat and chia bread is so easy to make and so healthy. View or download the recipe here When it comes to gluten free bread, it can be difficult... Read more »

View or download the recipe here This is a very easy to make super healthy curry which can be cooked in a conventional oven or in a slow cooker. It... Read more »

BBQs can be healthy! Download or view here these fresh, tasty, gluten free recipes; chicken in green chimichurri sauce, lentil & feta tabbouleh and watermelon & feta skewers.

Download or view the energy ball recipes here. If you fancy a protein packed, low sugar snack these energy balls are easy to make, no baking required! They come in… Read more »

How do you get the balance between putting on a good spread but not waking up the next morning feeling bloated, heavy and lethargic? It’s often the snacks, sweets and… Read more »

Getting enough calcium and magnesium in the menopause can be a challenge. Scroll down for some delicious gluten free plant based menopause recipes. They include 2 main meals, a snack... Read more »

Soups are the perfect way to get lots of anti oxidant rich vegetables into your diet. Plant antioxidants are great for protecting your heart, brain and immune system, not forgetting… Read more »